Disk Prolapse – German Homeopathic Centre

The discs are the shock absorbers of the spine. They are pieces of cartilage which separate the vertebrae and help to cushion them. The discs have a soft pulpy centre , which may bulge or burst out through the tough outer portion & irritate adjacent ligaments or a nerve root.

Causes

Sometimes results from strenuous activity esp. if it is sudden, as on lifting something heavy or twisting around violently Generally it comes about gradually, more often between the ages of 20 & 50.

Signs & Symptoms

Agonizing back pain of sudden onset.
Restriction of movements of back.
The pain may go down to the legs and it is sharp, shooting and electric-like.
Numbness and tingling of affected leg or foot.

Do's & Dont's

Do not lift very heavy weights by bending at the waist. Always kneel down or flex the knees and keep your back straight while bending to lift something.
Avoid sudden, jerky, twisting back movements as in over- reaching, tennis playing, etc.
Reduce weight as it puts strain on back muscles/ligaments.
Regular exercise for back help regain muscle tone.
Improve posture. Avoid slouched posture with head down, shoulders stooped and tense. Aim for keeping the balance of the head on top of the spine.
Do not sleep on a mattress that sags. Make sure that your bed is firm and flat.
Use a hot water bottle or heat lamp when in pain.
Do not overstrain if pain is severe. Take rest and never take more than the manufacturers recommended dose of painkillers.
Do not exercise when pain is severe. Wait for the pain to abate.
Consult the doctor, Before you start any exercise regime.
If you experience sharp, shooting pains down the legs.

OUR SERVICES